2. Have Sex
First off, sex counts as a physical activity, so that’s always good, especially for your heart. But to further the point, according to a study out of the University of Bristol, men who had sex at least twice a week were less likely to have a stroke.
You don’t have to tell us twice. Strokes are a very serious event, however, as the timeless adage goes, “an ounce of prevention is worth a pound of cure,” and with prevention like these ones, being healthy just got easier and a lot more fun.